Sports Massage is a special form of massage that is typically used for pre, post or during athletic events. Having a sports massage can help promote performance, reduce chances of injury and improve recovery time.
Sports massage is a great way to alleviate the stress and tension which can build up in the body’s soft tissues during physical activity. Minor injuries and lesions can occur as a result to overexertion or overuse. Massage can break them down quickly and effectively. Sports massage can help prevent those niggling injuries that so often interfere with performance and achievements of athletes of all levels.